Journal · Postpartum

Postpartum Symptoms That Aren’t Just Tired

Being exhausted after a baby is normal. Some things deserve a closer look, and you don’t have to wait for your six-week visit to ask.

Five things worth bringing up

  • Exhaustion that rest doesn’t fix
  • Constant worry or intrusive thoughts
  • Feeling numb, hopeless, or not like yourself
  • Ongoing pain or irregular periods
  • Hair loss, chills, or sudden weight changes

What a closer look can include

  • A conversation about your mood, including screening for postpartum anxiety and depression
  • Lab work to look for deficiencies or hormone changes
  • A review of your healing, pain and cycle
  • Support with feeding, if breastfeeding is painful or stressful
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For Your Appointment

Questions to ask at your postpartum checkup

Save this list for your next appointment. Write down what you’re feeling and when it started, and bring someone you trust if you can.

Common Questions

Frequently Asked Questions

Is it normal to feel exhausted after having a baby?

Yes. Broken sleep and healing are part of the early weeks. But exhaustion that doesn’t improve with rest, or that comes with other symptoms, is worth asking about, since some causes, such as a deficiency, show up on routine lab work and can be treated.

When should I bring up my symptoms?

You don’t have to wait for a scheduled visit. If a symptom lasts longer, feels heavier, or keeps you from feeling like yourself, it deserves a real evaluation.

Are intrusive thoughts after birth normal?

Unwanted, scary thoughts are common after birth and treatable, and having them doesn’t make you a bad mother. Tell your provider so you can get support.

If you’re in crisis or having thoughts of harming yourself or your baby, call or text 988, or call the National Maternal Mental Health Hotline at 1-833-852-6262 (24/7).

Educational content only, not medical advice. See our medical disclaimer.

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